A Walk to the Pier

We were originally going to do a video of today's training, but Erin forgot to bring the camera on both the bike and run. So instead, here's the next best thing: A video of us bickering as we walk to the pier. All couples have their issues! [embed]https://youtu.be/JR_7WQJu2lU[/embed]

With regards to training. Today I did a 3k swim straight into a 100k bike with 2x1hr intervals straight to 18k off the bike. Here's the data from the bike and run: