What's up...

I apologize for my long absence. I made a major move, so it took a while to settle into the new digs. I have also implemented a lot of new things into my training regimen, which have taken time to adapt to. After several weeks I am beginning to find a rhythm. The first major change was my training room. Erin and I made the move from Hamilton back to my hometown of Windsor Ontario. We were set on finding a place that has both a bedroom and a spare room, which could be my training studio. For those who don’t know, in Hamilton, Erin was kind enough to allow me to convert our bedroom into a training studio, and we slept in the living room. This was getting old pretty quick, especially since I am trying to get to bed at a decent time, and often Erin works until 8 p.m. and so will stay up a bit later than I. Fortunately, in Windsor, we were able to find a place with a bedroom and a small spare room. Here it is:

New Training Room

You will notice that Old Landice is no longer present. He has been replaced with a NordicTrack C1750. Old Landice lived a good life. He and I spent nearly 4000 kilometers together this year. Not to mention, his previous owner was a former winner of the Toronto Marathon, so one can only imagine how many thousands (or tens of thousands) of kilometers Old Landice had endured. I will never forget Old Landice, and the lessons he taught me about the joys of training indoors. He will forever be missed. That being said, the new treadmill runs like a dream. It took a few runs to adapt to the new deck, but I am quickly starting to fall in love all over again.

So far this season I have been very surprised with how quickly fitness comes back. Last year was my first year of training full time. It took me about 8 months to get into peak shape i.e. the shape I was in going into 70.3 World Championship. What’s interesting is that after only 1 month of training for 2015, I am already completing workouts in all three disciplines that are comparable to the workouts I was doing going into 70.3 Worlds. This has given me a greater appreciation for why many athletes believe convicted dopers should be given lifetime bans, at least from professional sport. Using performance enhancing drugs allows you to train at a level that is not humanly possible through natural means. This results in adaptations that are not humanly possible by natural means. When you go off the drugs you will not be able to train at this level any longer, but you certainly can maintain the fitness that you have built, which was built by unnatural means. Thus, you will always be at an advantage over someone who has not used performance enhancing drugs. I am quickly beginning to side with the lifetime ban group, at least from professional sport.

My top workout I have completed in running thus far:

  • 10x(1 kilometer @3:06/km and 1% with 400 meters recovery @5:20/km)

My top workout I have completed in biking thus far:

  • 40x(1 minute @410w w/1:45 recovery @230w)

My top workout I have complete in swimming thus far:

  • 3x200 (Free, Drill, Free)
  • 10x50 Kick on 1:05
  • 8x100 Pull on 1:35
  • 4x200 Free on 3:00 descend 1-4
  • 2x400 Free on 6:15 descend
  • 800 Free on 12:00 where must go out in first 400F time from last piece, and then negative split.
  • 300 c/d (Free, Back Free)

Overall I am happy with where training is sitting at the moment. I have also been making a huge effort to eat better. This means a lot more fruit and vegetables, a lot less sugar, and a lot less processed foods. Cutting out the sugar was definitely the most difficult part. For days I was having severe headaches each morning. But, I think I am past that now and I am feeling a lot healthier because of it. I have also been trying to do more preventative maintenance. This means more massage and chiro. As with eating properly, I am finding that spending a bit more time to keep my body in working order is leaving me feeling a lot better from day to day. Finally, I have implemented a strength training routine with my dad. I used to hate lifting weights, but now that I have something to apply it to (triathlon) and someone to do it with (my dad) I am really starting to enjoy it. I am waking up in the middle of the night realizing that I have been thinking about the next time I will do some squats.

Very soon I will begin updating this blog more regularly. Currently I am just waiting to solidify my sponsors for next year so that I can properly restructure the blog. As well, I would like to give those sponsors due credit in training videos etc. so I will wait to do another one of these until everything is set in stone. I hope to have all of this stuff worked out by January 1st, so at that point I will begin updating more regularly. In the meantime, I hope you enjoy the holidays with your friends and family. Thanks for reading and following along.