Mid Move Update

I am currently in the process of moving / transitioning from Hamilton to Windsor Ontario. We are all moved into our new place, but are still doing a bit of work to get the place in good working order. I intend on being completely settled in by the end of the weekend, at which point I will begin updating on here more regularly with training videos and posts. On a sad note, my treadmill "Old Landice" finally died. I had a repairman come out to assess the damage and he said "I don't seem 'em this old too often, it's not even worth fixing." Thus, I have purchased a brand new treadmill. It should arrive within a week or so. In the meantime, I have been using the treadmills at the local gym.

From a swimming standpoint, over the last two weeks I have done an analysis of the major swim clubs here in Windsor. I have come to the conclusion that the best way to improve my swimming is to utilize a bit of both clubs. For day to day swimming I will swim with the Windsor Aquatic Club, and for 1 on 1 analysis I will utilize the head coach of Windsor Essex Swim Team. I think this set up will allow me to see the most rapid gains.

This past week I had the opportunity to go on a show called Endurance Junkie Podcast. If you have a free 30 minutes, check it out here:

http://www.junkiepodcast.com/40-lionel-sanders-ironman-florida-champion/

Additionally, yesterday I had the privilege of going into the AM800 studios and being a guest on RunningFlat Radio. It was a ton of fun to see what it's like in a radio studio, and Chris and Kelly made for a very enjoyable 40 minutes. Check it out here:

http://runningflat.com/wp-content/uploads/2014/12/December2nd2014.mp3

Once things settle down here I will get back into my normal routine. Thanks for reading and following along!